So got through the first few days with no major issues, perhaps just that the beans are making me very gassy. Breakfast really sets the day as I don't feel hungry again until midday or beyond. It's bland, but satisfying. On my first cheat day I added a couple of things to that same breakfast and dropped the beans. One addition is brilliant and allowed on the diet days too, tomato. Cut up some cherry tomatoes, added them into the veggie mix, and they added so much flavour. They'll be a starter for sure next week in all breakfasts.
Results
Even after only a few days, I feel a difference. My clothes are a little looser, and I can start to feel and see a little more muscle peeking through. It's worth mentioning that I cut out some bad food and minimised drinks a couple of weeks ago, so some of the results may still relate to earlier changes.
But the weigh in? 107 kgs. Yep, dropped 3kg's in less than a week. I don't think this is necessarily normal, and I shouldn't be upset if I'm 105 or 106 in a few weeks (not to mention this was 2 minutes before cheat day brekkie), but very pleased with how I feel and the results so far. Big day ahead as we lose kids for a night, and get to go and have a nice dinner out with some drinks.
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