Post cheat day 1

Cheat day ended up very nice. I didn't once go out of my way to eat bad, but also never went out of my way not to.

My Cheating

* My normal high protein breakfast had an extra meat + BBQ sauce.
* Had a taste of kids crackers, but decided they weren't that nice.
* An apple
* Lunch was a perfectly diet friendly vegetable soup, with toast (non-friendly)

Here things got worse as I went out with the wife

* Coffee out with 2/3rds of a muffin
* 3 beers at pub
* Veal Parmigiana with plenty of salad/vegetables with 2 glasses of white wine
* 2 bourbon and cokes at pub

Got home and enjoyed a beer watching Die Hard on TV, before snoozing off.

Hangover

Felt OK this morning, but the hangover came in terms of weigh in. I didn't expect to put most of the weight on, but I have. I'm back to 109kgs. I still have definitely lost a little size around my waist though, so I think the weight fluctuation doesn't tell the whole story. I had little problem back on the diet, however I did feel a little light headed this afternoon. Felt better after dinner.

I have also bought some dry beans to cook myself, we'll see how that goes. Also working out a menu for the week to keep the diet going along.