Half way through week 2 now. I must admit to feeling a little low on the whole experience after cheat day. I got back onto the diet without issues, but after 2 days, I was still around my starting weight, after being 3kgs lighter just 2 days earlier. I did stick with it however, and now a couple of days further on, the weight is falling again. I can only imagine this is going to be a roller coaster diet, weight gradually going down by Saturday each week, then spiking up again after a bad days eating.
The initial thought is why do cheat day then? I'm only going to add weight on those days, why not lose all week, then continue to lose. But for now I'd like to trust in the diet. It may feel bad to see that weight go back on, but it's outweighed by having a diet free day coming up every week, and knowing that it is supposed to help the long term diet.
Anyway, now that I've seen the weight drop again, and noticed an improvement in the mirror, it's enough to inspire me through to Saturday again, and I'm also excersizing well this week.
It's about 12 weeks through to Christmas now, and I'd really like to get through to that date dieting/excersizing/drinking properly. I can only imagine this would have me very close to my goal weight of sub 100kgs, something I'm looking forward to.
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