Dieting so far this week has been very solid. I'd question last nights meal. I was baking my wife crumbed fish, and decided to throw 3 chicken nuggets in there, and had them with a little BBQ sauce. Nothing too bad I don't think, but I know Ferriss doesn't like crumbed food, and definitely not a little sauce. Still, I've been working hard to keep straight, it definitely gets easier when you aren't cheating yourself. It's like momentum building, and once you cheat, that momentum slows down a bit, cheat again it stops, and then it's really hard to get going again. After having a couple of extra drinks, and a couple of snacks two weekends ago, it got really hard for at least a week. But the momentum is back now and it feels easy.
Definitely getting down to new lows again this week. I definitely bounced up in weight again on cheat day, and could feel it. But then by about Wednesday it seems like it's gone again, and the last few days of the week get you feeling better and better. Actually see a little definition higher up on the stomach now, with still plenty of fat covering the lower part of the stomach. I assume that will be the last to go.
This weekend is turning out to be a nightmare. Friday is my birthday, and I'm possibly do something with work friends at lunch, then definitely having a dinner out with wife and kids that night. So that's fine, that is my cheat day obviously. However, I'm also having a birthdy lunch on Sunday that will involve nice food, drinks and probably some sweets/cake. So it goes cheat day, normal cheat day which now has to be diet day, then normal diet day with cheat in the middle? I guess I have to do that. I can probably avoid Sunday being too bad, and just have to use some discipline to make sure I don't do anything bad that afternoon and night.
I guess that's the plan then. So I'll weigh myself tomorrow morning, then it's off for a good old cheat day.
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