Now and next

Been very busy, but need to do a quick update. Saturday weigh in, right on 100kgs again. I wouldn't have been surprised either way, going up or down, so I guess my split thoughts got met with the expected result. My week had a little less eating while sick, and a few snacks, no excersize, so it was a tough call. I'm mostly happy with 100 kgs for that weigh in. Saturday was another mammoth eating day. It's amazing how much you can eat that day and not put on weight. I won't go into details, but it was a really fun packed day, and I ate a heap as usual. Sunday was a little less painful than usual. Usually there is a little "hangover" after eating and drinking so much, but not a real issue this time. Had a smooth day, no cheats, ending with drinks though at night.

So my drinking. I put last night into my final little binge of last weeks overall bad week, so want to go 2 nights completely dry, then no more than 2 drinks the following nights. This is not a big ask, but as mentioned a couple of times, having drinks with dinner kills me. Friday onwards, is another world. A friend is over from interstate, and I imagine plenty of drinking and bad eating over the following few days. It will almost certainly be a lot more than just a cheat day this week. I obviously don't expect this to work well, so I have to aim at harm minimisation, and repair work over the next few weeks. Given that it will be December later this week, I'll pretty much spend most of the rest of the time before Chrismtas in repair mode. January is also a tough month. Plenty of Christmas cheer still about, plenty of days off work, and I have 2 weeks off later that month. I anticipate a few more drinks and possibly food between Christmas and February, so I really want to end the last few weeks before Christmas with good solid drinking and eating habits, and not loose control too early. That's a pretty good short term goal.